The top 5 drivers of estrogen dominance. These can includes hormone toxins in your foods, plastics, mold and even your own gut.
Why blood sugar plays a major role in your hormones. Up and down swings in your blood sugar can put stress on your adrenals and can increase cravings which can derail your diet.
Natural supplementation to help balance your hormones. There are many herbal, nutritional and bioidentical strategies that can be used to help balance your hormones and bring harmony back into your life.